How you can feel empowered to have a 2021 full of purpose: Releasing anxiety from your life with EFT Tapping
January 29, 2021
I know so many of us have been grateful to see the back of 2020! For many of us it was a year fraught with overwhelm, fear, loss of control and anxiety. Whilst we are still uncertain of what a new year will bring on a global level, on a personal level we always have the opportunity to step into hope and co-create 12 new chapters and 365 new chances.
When we reflect upon and review our lessons from 2020 we can choose to resist change, try to control everything, cling to our fears and recreate more of the same OR we can move towards new moments, new adventures, new lessons, new thoughts, new memories and new opportunities.
Dear future I am ready
Are you ready for change? If the answer is yes then ask yourself:
What do I need to let go of?
How do I want to feel in 2021?
And where am I stuck?
Many of the clients I work with at The Inner Shine Clinic find themselves stuck in fear and anxiety. Feeling in control of our own lives and having certainty about jobs, relationships, finances and our personal freedom and liberties offers us a sense of safety and security. It makes perfect sense that when things feel out of control personally and globally, our bodies and brain receive chemical and electrical impulses to warn us that everything is NOT OK. Our bodies and brain then respond to these high stress situations and process the information we receive in fight, flight or freeze responses. Luckily our amazing bodies can handle small amounts of these stress responses but when it’s continuous the brain goes into overdrive and leads to anxiety which is what a lot of us are experiencing right now.
Anxiety is incredibly debilitating and has a massive impact on our health. One in three women and one in five men suffer from anxiety. It impacts on our health mentally, emotionally, physically and it comes takes a huge toll on people financially when they are unable to work and have significant medical bills. On a holistic level anxiety can lead to a break down in trust and connection in self and with others, leaving us feeling isolated, alone and scared. If you have been feeling anxious please know you are not alone. Now with a new year ahead of us it is so crucial that we really take time to find relief from anxiety and overwhelm. The great news is that anxiety is not who we are or what happens to us – it’s our response to what happens and response is something we can choose.
The truth is; within you, you have the ability to feel grounded, regulated and calm just by tapping on acupressure points on the face and body. This sends a calming signal to the brain allowing you to address and resolve underlying issues at the root of the issue. EFT Tapping or Emotional Freedom Techniques is a therapeutic evidence-based technique that can quickly and effectively reduce feelings of anxiety, with long lasting effects. It also enables you to rewire the neural pathways of your brain for more optimal beliefs.
Imagine being able to change how you feel in a short space of time and put the power back into your own two hands quite literally. Imagine feeling empowered to live 2021 full of purpose – becoming the best version of yourself and finding the calm within! Wouldn’t you want that for yourself? Beautiful, You are deserving and you are worthy!
EFT Tapping or Emotional Freedom techniques is a form of energy psychology or energy medicine used to create balance in your energy system and release negative emotions, physical pain and emotional distress. As a certified EFT Practitioner as well as a registered clinical social worker and holistic counsellor, I bring EFT into my sessions with my clients because it works and I have seen amazing and long lasting results with my clients who use tapping for anxiety. If you are completely new to EFT Tapping please refer to my website and previous blogs to learn more about the history of EFT and how it works.
February and March 2021 will be huge months for The Inner Shine Clinic as the 13th Annual Tapping World Summit starts 22nd February (23rd here in Australia) and for the first time ever I am presenting on “Tapping to release Anxiety: how to Help your mind and body finally relax”.
Registering for the Tapping summit many years ago is what got me to the place I am today. A friend had recommended I sign up, so I did and it changed my life and my life purpose and as they say, the rest is history. I’m SO excited and humbled to have been invited to speak at this global event on Day 8 with some of the biggest rockstars in the world of EFT and energy medicine including Australia’s own Dr Peta Stapleton, Carol Look, Marie Forleo, Iyanla Vanzant, Brad Yates, Donna Eden, Cheryl Richardson, Dawson Church and many more. It’s a dream come true and I don’t want you to miss out on this free 10 day online event! It will be an incredible way to propel forward in your life and to feel confident, calm and connected as we navigate these uncertain times.
In my presentation I will teach you about:
- Simple and creative forms of Tapping to calm and reset your nervous system
- How asking the right questions can help you have a powerful tapping experience
- How to feel grounded and centred once again when anxiety begins to overwhelm you
To register now for this FREE empowering event CLICK HERE and look for me on day 8:
If you are new to EFT Tapping and would like to experience a profound session with me, register for the event and I will be offering a “friends of the 13th Annual Tapping World Summit” discount of 30% off your 90 minute initial consultation with me.
Offer only open to new clients in Australia, NZ, USA, Canada, UK and Singapore. Terms and conditions apply.
Let’s have a 2021 full of purpose and peace!
Much love & lightness
Catherine
Founder and Principal Practitioner
The Inner Shine Clinic