Work With Me

Who I Work With

At the Inner Shine Clinic, people come for many different reasons — but often they share one thing in common.

Something in their life or relationships no longer feels sustainable.

Some arrive feeling anxious, overwhelmed or disconnected from themselves. Others find they are repeating painful relationship patterns they can’t seem to break. Many simply know something needs to change and are ready for support to move forward.

Through holistic counselling and nervous-system-informed approaches such as EFT tapping, we work gently with both the mind and the body to help people understand the deeper emotional patterns shaping their lives.

This work supports individuals, couples, children and families in creating greater emotional wellbeing, healthier relationships and a stronger sense of inner safety.

Relationship Counselling

From Loop to Love™

For many people, the deepest emotional challenges show up in relationships.

You may notice yourself repeating patterns such as:

• attracting emotionally unavailable partners
• over-giving or people-pleasing
• feeling unseen or unappreciated
• struggling with conflict or communication
• walking on eggshells in relationships
• feeling anxious or insecure in love

These experiences are rarely random. They are often connected to unconscious emotional patterns and nervous system responses that were formed earlier in life.

Through Catherine’s From Loop to Love™ framework, we explore these patterns and work toward creating healthier, more conscious relationships.

This process helps individuals and couples:

• recognise repeating relationship loops
• regulate emotional responses and nervous system reactions
• rebuild self-worth and healthy boundaries
• develop conscious communication
• create relationships that feel emotionally safe and supportive

The goal is not perfect relationships, but secure and nourishing connections built on mutual understanding and respect.

Emotional Wellbeing & Anxiety Support

Many people come to the clinic because they are experiencing persistent anxiety, stress or emotional overwhelm.

Modern life places enormous demands on our nervous systems, and when stress becomes chronic it can affect how we think, feel and relate to others.

Counselling sessions focus on helping clients understand and regulate their emotional responses while building practical tools for resilience and calm.

This work may support you if you are experiencing:

• anxiety or chronic stress
• emotional overwhelm or burnout
• overthinking or difficulty switching off
• low self-worth or self-doubt
• major life transitions

Using counselling and EFT tapping techniques, we help restore a sense of balance so that life begins to feel manageable and meaningful again.

Children’s Counselling

We work with children aged seven and above, with the understanding that parents and caregivers play an important role in supporting their child’s emotional development.

Children today are growing up in a rapidly changing world that includes social pressures, digital overload and increasing expectations. These challenges can sometimes show up as anxiety, behavioural difficulties or emotional distress.

Our work helps children develop emotional awareness, resilience and confidence while supporting parents to better understand their child’s needs.

Areas we commonly support include:

• anxiety and sadness
• friendship and social challenges
• ADHD and learning differences
• trauma and emotional stress
• sleep and eating difficulties
• self-esteem and confidence
• school-related challenges

Every child has a natural capacity for resilience and growth — sometimes they simply need support to reconnect with it.

Teen Counselling

Adolescence can be a time of enormous emotional change and pressure. Teenagers today face complex challenges including academic expectations, social dynamics and the constant influence of the digital world.

Counselling offers teenagers a supportive space where they can explore their experiences, express their emotions and develop practical tools for managing life’s challenges.

Sessions may support teens with:

• anxiety and stress
• school and study pressure
• self-image and body confidence
• friendships and relationships
• bullying and social media pressures
• emotional regulation

By understanding how their emotions and nervous system responses work, teenagers develop stronger resilience and confidence as they move into adulthood.

Workshops & Group Sessions

The Inner Shine Clinic also offers workshops and group sessions for schools, organisations and community groups.

These sessions may focus on:

• emotional wellbeing and resilience
• stress and nervous system regulation
• conscious relationships and communication
• parenting support
• EFT tapping techniques for everyday life

Workshops can be tailored to suit families, teams, schools or community organisations and may be delivered both online and in person.

A Safe Place to Begin Again

No matter where you are in your life journey, you deserve a space where you can feel heard, supported and understood.

The Inner Shine Clinic provides a compassionate environment where you can begin to explore the patterns shaping your life, reconnect with your inner strength and move toward healthier relationships with yourself and others.